ALL INCLUSIVE SERVICES*
30 Minute Stretch Only $75
60 Minute Stretch, Massage or Combination Stretch and Massage Session $125
90 Minute Stretch, Massage or Combination Stretch and Massage Session $165
Click here to select service and add to cart. (pre-paid money saving packages are also available)
CANCELLATION & REFUND POLICY: We appreciate your thoughtfulness when scheduling and cancelling appointments. Credit card information is collected to hold your appointment. If you have to cancel or change your appointment with less than 24 hours’ notice or you fail to keep your appointment as scheduled, $45 will be charged to your credit card. If the late cancellations is due to a work or family emergency, please call as soon as possible and you will not be charged if the appointment is rebooked in the same 7 day period.
Get Back To Your Flexibility
The reason older folks fall and break bones is not just because of osteoperodic bones. Flexibility and core strength are necessary to keep the aging body healthy and able to balance. That's why full body stretching is available with or without massage.
*Massage is not supposed to hurt for you to feel better! That's why every massage session may include various styles of stretching, dynamic cupping, safe use of essential oils, heated salt stones or various mechanical devices such as a massage gun, to release tense muscles and trigger points/knots as required.
Benefits of Stretching
Muscles tighten through daily use and overuse and injury causes musculoskeletal pain and reduction in flexibility. Today, everyone knows massage can greatly help with all of that. But what about chronic pain and trigger points? Is massage the best way to deal with those issues?
As you know there are numerous benefits of stretching, including keeping your muscles flexible and healthy. Did you know that regular stretching can:
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Improve your breathing and circulation
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Reduce and eliminate trigger points
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Increase range of movement in your joints
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Help you feel more energetic
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Move and use your body more efficiently
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Reduce stiffness and aches
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Let's see if we should work together.
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You wake up stiff and aching every day.
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You have consistent pain in one area of your body.
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You never got your full range of motion back after injury or surgery.
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Your hips (shoulders, etc.) are always out of alignment, and you have to see a chiropractor twice a week to stay on top of it.
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You want to play golf/tennis/jog/ do something again, but pain is preventing you.
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You have a "ghost pain" that no one can explain but it feels better if you move in a certain way?
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You are hunched over your desk or on your feet all day.
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You need natural pain relief and muscle tension relieving endorphins to enhance your life.
Tammy speaks from her heart about her experience...
I first met Tammy while working for a national stretch chain. She was assigned to me and while everyone was busy talking to me about what was going on with her and what they thought she needed, I just smiled at her, asked permission to touch her, and started exploring her upper body. I did one, well placed stretch and her eyes opened wide. She smiled back and me and immediately told the crowd around us that everything was going to be just fine and to leave us alone. We've been working with each other twice a week since that very day.
Click photo or Video Testimonial button to view video where Tammy speaks candidly about her experience working with me. Honestly, I'm the one who feels blessed to be a part of her journey!
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Stacey R Lemire, Licensed Massage Therapist MT019324, Licensed Massage Therapy Instructor MI0924